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Module 1
Module 1
The Two Wolves
The Two Wolves
This week in CBI group you got an introduction to what CBI is all about, which can be summed up by the following:
Cognitive = Your Thoughts and Feelings
Cognitive = Your Thoughts and Feelings
Behavioral = Your Actions
Behavioral = Your Actions
Intervention = Change
Intervention = Change
CBI teaches you how to change your thoughts, feelings, and actions to change your life.
CBI teaches you how to change your thoughts, feelings, and actions to change your life.
Let’s face it - life has gotten a little crazy in the past few months as the world tries to slow the spread of the coronavirus. Many people are worried about getting sick, not having enough food or money, the health and safety of people we love, or whatever else the future might bring. On top of that, American racial injustices of the past 400 years have reached a boiling point, and people are showing the world that things have got to change.
All of this, on top of everyday life, which is hard enough.
Right now, it is more important than ever to use CBI skills every day.
Right now, it is more important than ever to use CBI skills every day.
The Two Wolves Inside You
The Two Wolves Inside You
The story of the two wolves is a good metaphor for using CBI skills. There are a few different versions floating around the internet. Here is a quick video about the ORIGINAL story.
The story of the two wolves is a good metaphor for using CBI skills. There are a few different versions floating around the internet. Here is a quick video about the ORIGINAL story.
Now is your chance to apply this to your life.
Now is your chance to apply this to your life.
After reading the story above, answer the reflection questions below.
After reading the story above, answer the reflection questions below.
Be sure to complete all sections and click "SUBMIT" to get credit for Virtual CBI this week!
Be sure to complete all sections and click "SUBMIT" to get credit for Virtual CBI this week!
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