Week of February 14th, 2022

Virtual CBI Assignment

Past Virtual CBI Assignments

If you did not complete a previous Virtual CBI Assignment, you can access it below and submit it for late credit.

Module 1: The Two Wolves

Module 2-1: The Cognitive Diamond

Module 2-2: Same Situation, Different Reactions

Module 3-1: Understanding Feelings

Module 3-2: Coping with Feelings

Module 4-1: Getting to Green - The Feelings Thermometer

Module 4-2: Getting to Green - Strategies to Calm Yourself Down

Module 5-1: Flexing Your Thinking - Thinking Traps

Module 5-2: Flexing Your Thinking - The Three C's

Module 6: The Anger Volcano

Module 7-1: Filling Up Your Tank - Positive Emotions

Module 7-2: Filling Up Your Tank - Activities

Module 8: Living Your Values

Module 9: Making Good Decisions

Module 10-1: Problematic Avoidance

Module 10-2: Challenging Problematic Avoidance

Module 11-1: Radical Acceptance (part 1)

Module 11-2: Radical Acceptance (part 2)

Module 12-1: Tolerating Distress

Module 12-2: Should I Tolerate The Distress? Pros and Cons

Module 13-1: Resolving Conflict (part 1)

Module 13-2: Resolving Conflict (part 2)

CBI P2 Review Game

CBI Feedback Survey