Week of September 22, 2025

Past Virtual CBI Assignments 

If you did not complete a previous Virtual CBI Assignment, you can access it below and submit it for late credit.

Module 1: The Two Wolves

Module 2-1: The Cognitive Diamond

Module 2-2: Same Situation, Different Reactions

Module 3-1: Understanding Feelings (part 1)

Module 3-2: Understanding Feelings (part 2)

Module 4-1: Getting To Green - The Feelings Thermometer

Module 4-2: Getting to Green - Strategies to Get to Green

Module 5-1: Flexing Your Thinking - Thinking Traps 

Module 5-2: Flexing Your Thinking - The 3 C's

Module 6: The Anger Volcano

Module 7-1: Filling Up Your Tank with Positive Emotions

Module 7-2: Filling Up Your Tank with Activities

P1 CBI Review

Module 8: Living Your Values

Module 9: Making Good Decisions

Module 10-1: Problematic Avoidance

Module 10-2: Challenging Problematic Avoidance 

Module 11-1: Radical Acceptance (part 1)

Module 11-2: Radical Acceptance (part 2)

Module 12-1: Tolerating Distress 

Module 12-2: Should I Tolerate the Distress? Pros and Cons

Module 13-1: Conflict Resolution Styles

Module 13-2: Resolving Conflict

P2 CBI Review

CBI Feedback Survey