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CBI Session for Thursday January 24th, 2022
CBI Session for Thursday January 24th, 2022
Module 2 Session 1
Module 2 Session 1
The Cognitive Diamond
The Cognitive Diamond
The Cognitive Diamond is a way of mapping out our how we experience the world internally in any situation. It includes our:
The Cognitive Diamond is a way of mapping out our how we experience the world internally in any situation. It includes our:
- thoughts
- feelings
- body sensations
- actions
Taking a look at our personal cognitive diamond can help us to be more aware of the connection between the different parts of the diamond and how they influence each other. The more aware we are of what's going on inside us, the more control we will have over how we respond in situations.
Taking a look at our personal cognitive diamond can help us to be more aware of the connection between the different parts of the diamond and how they influence each other. The more aware we are of what's going on inside us, the more control we will have over how we respond in situations.
Look through this power point to learn more about the different parts of the cognitive diamond and how to use it as a tool.
Look through this power point to learn more about the different parts of the cognitive diamond and how to use it as a tool.
(You may need to click on the slide to open it in another window.)
(You may need to click on the slide to open it in another window.)
Now is your chance to apply this to your life.
Now is your chance to apply this to your life.
After reading the session above, answer the reflection questions below.
After reading the session above, answer the reflection questions below.
Be sure to complete all sections and click "SUBMIT" to get credit for Virtual CBI this week! You will get a confirmation message once you have submitted the form.
Be sure to complete all sections and click "SUBMIT" to get credit for Virtual CBI this week! You will get a confirmation message once you have submitted the form.
(Technical Tip: If you get a white screen after you click "next" or "submit", SCROLL UP. The next page is further up on the screen.)
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