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CBI Session for Tuesday December 9, 2025
CBI Session for Tuesday December 9, 2025
Today's session is an opportunity for US to learn from YOU.
Today's session is an opportunity for US to learn from YOU.
Over the past 12 weeks, you have completed all 13 CBI Modules:
Over the past 12 weeks, you have completed all 13 CBI Modules:
- The Two Wolves
- The Cognitive Diamond
- Understanding Feelings
- Getting to Green
- Flexing Your Thinking
- Understanding Anger
- Filling Up Your Tank
- Living Your Values
- Making Good Decisions
- Problematic Avoidance
- Radical Acceptance
- Distress Tolerance
- Conflict Resolution
You have learned a LOT in a short amount of time!
You have learned a LOT in a short amount of time!
Practicing CBI skills is a life-long effort, and we hope that the skills that you've learned have helped you and will continue to help you in your daily lives.
Practicing CBI skills is a life-long effort, and we hope that the skills that you've learned have helped you and will continue to help you in your daily lives.
But we REALLY want to know what you think about CBI. What was helpful? What wasn't helpful? What works? What doesn't work?
But we REALLY want to know what you think about CBI. What was helpful? What wasn't helpful? What works? What doesn't work?
TODAY is your opportunity to tell us.
TODAY is your opportunity to tell us.
Please answer the questions below as HONESTLY as possible.
Please answer the questions below as HONESTLY as possible.
Your answers will have no impact on your ability to receive services through Chicago CRED, and there will be NO CONSEQUENCES for negative feedback. In fact, we welcome negative feedback, because it helps us to know where we can improve and we are always looking for ways to improve.
Your answers will have no impact on your ability to receive services through Chicago CRED, and there will be NO CONSEQUENCES for negative feedback. In fact, we welcome negative feedback, because it helps us to know where we can improve and we are always looking for ways to improve.
Be sure to read the all the directions carefully before answering the questions, complete all sections and click submit at the bottom to get credit for this Virtual CBI session.
Be sure to read the all the directions carefully before answering the questions, complete all sections and click submit at the bottom to get credit for this Virtual CBI session.
(Technical Tip: If you get a white screen after you click "next" or "submit", SCROLL UP. The next page is further up on the screen.)
Thank You!!!
Thank You!!!
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