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CBI Session for Thursday December 2, 2021
CBI Session for Thursday December 2, 2021
Module 3 Session 2
Module 3 Session 2
Understanding Feelings (cont.)
Understanding Feelings (cont.)
Today's session has three parts:
Today's session has three parts:
- A short video about emotions
- A 10 minute meditation
- Reflection questions about the video and meditation
Be sure to complete all three parts to get credit!
Be sure to complete all three parts to get credit!
Note: today's session will use the words "feelings" and "emotions" interchangeably. You may be used to defining these words differently, but in CBI we consider them to mean the same thing.
Note: today's session will use the words "feelings" and "emotions" interchangeably. You may be used to defining these words differently, but in CBI we consider them to mean the same thing.
Part 1: A Story About Emotions
Part 1: A Story About Emotions
The following video tells a story about emotions. While you watch it, consider how you have learned to deal with emotions throughout your life.
The following video tells a story about emotions. While you watch it, consider how you have learned to deal with emotions throughout your life.
Part 2: Guided Meditation
Part 2: Guided Meditation
Mindfulness of Emotions
Mindfulness of Emotions
Find a quiet, comfortable place where you won't be distracted by things around you. When you get there, find a comfortable position, sitting or lying down, and begin the meditation below.
Find a quiet, comfortable place where you won't be distracted by things around you. When you get there, find a comfortable position, sitting or lying down, and begin the meditation below.
(You may want to use headphones for a better experience.)
(You may want to use headphones for a better experience.)
The meditation will last approximately 10 minutes.
The meditation will last approximately 10 minutes.
Nice work! Your brain just did the equivalent of 50 situps. Remember - meditation is strength training for your brain.
Nice work! Your brain just did the equivalent of 50 situps. Remember - meditation is strength training for your brain.
Now take a few minutes to reflect on your own experience and answer the following questions.
Now take a few minutes to reflect on your own experience and answer the following questions.
BE SURE TO READ THE INSTRUCTIONS CAREFULLY FOR EACH QUESTION!
BE SURE TO READ THE INSTRUCTIONS CAREFULLY FOR EACH QUESTION!
Don't forget to complete all sections and click submit at the end to get credit for CBI session! You will get a confirmation message once you have submitted the form.
Don't forget to complete all sections and click submit at the end to get credit for CBI session! You will get a confirmation message once you have submitted the form.
(Technical Tip: If you get a white screen after you click "next" or "submit", SCROLL UP. The next page is further up on the screen.)
Part 3: Reflection Questions
Part 3: Reflection Questions
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