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CBI Session for Thursday January 20th, 2022
CBI Session for Thursday January 20th, 2022
Module 6
Module 6
The Anger Volcano
The Anger Volcano
Anger is a basic feeling that we all feel from time to time.
Anger is a basic feeling that we all feel from time to time.
However, anger is often a “secondary emotion” – meaning that there is another emotion underneath it that we are less comfortable feeling or expressing, which has often been building for some time.
However, anger is often a “secondary emotion” – meaning that there is another emotion underneath it that we are less comfortable feeling or expressing, which has often been building for some time.
It is kind of like a volcano: every once in a while we see volcanoes erupt with hot lava. What we don’t see underneath the volcano is the earth moving, pressure building, and the lava bubbling up.
It is kind of like a volcano: every once in a while we see volcanoes erupt with hot lava. What we don’t see underneath the volcano is the earth moving, pressure building, and the lava bubbling up.
Viewing anger as a volcano can help us to manage our anger better. If we can identify what is going on under the surface and get the "message" from our feelings, we can DO SOMETHING about it before it becomes EXPLOSIVE.
Viewing anger as a volcano can help us to manage our anger better. If we can identify what is going on under the surface and get the "message" from our feelings, we can DO SOMETHING about it before it becomes EXPLOSIVE.
Here are some feelings that are often underneath anger:
Here are some feelings that are often underneath anger:
- Sadness
- Anxiety/Worry
- Loss
- Embarrassment
- Fear
- Disappointment
- Shame
- Frustration
- Abandonment
- Jealousy
- Guilt
- Hurt
- Rejection
- Overwhelmed
- Disrespected
Check out this 5 minute video on how the anger volcano works.
Check out this 5 minute video on how the anger volcano works.
Now that you've reviewed the lesson on the anger volcano, take a few minutes to reflect on your own experience and answer the following questions.
Now that you've reviewed the lesson on the anger volcano, take a few minutes to reflect on your own experience and answer the following questions.
Be sure to read the all the directions carefully before answering the questions!
Be sure to read the all the directions carefully before answering the questions!
Don't forget to complete all sections and click submit at the bottom to get credit for this Virtual CBI session!
Don't forget to complete all sections and click submit at the bottom to get credit for this Virtual CBI session!
(Technical Tip: If you get a white screen after you click "next" or "submit", SCROLL UP. The next page is further up on the screen.)
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