Cognitive = Your Thoughts and Feelings

Behavioral = Your Actions

Intervention = Change

CBI teaches you how to change your thoughts, feelings, and actions to change your life.

Let’s face it - life has gotten a little crazy in the past few months as the world tries to slow the spread of the coronavirus. Many people are worried about getting sick, not having enough food or money, the health and safety of people we love, or whatever else the future might bring. On top of that, American racial injustices of the past 400 years have reached a boiling point, and people are showing the world that things have got to change.

All of this, on top of everyday life, which is hard enough.

Right now, it is more important than ever to use CBI skills every day.